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If you have sleep problems, I highly suggest you check … HOW MUCH WATER DO YOU NEED TO STAY HYDRATED? FOR MEDICATION CONSULTATION? CLICK NOW https://paystack.com/buy/medication-consultation-first-time-wwdrqp Factors Affecting How Much Water You Should Drink Per Day The amount of water you should drink per day depends on who you are and what you do. For example, the total can vary based on your body type, gender, age, health issues, metabolism, and even ongoing weight loss. 2018-09-24 Water plays an essential role in our physiological, mental and emotional health. However, both insufficient or excess water intake can be detrimental to our health. How much water to drink a day is a simple question lacking an easy answer.

That's easy to remember, and it's a reasonable goal. Most healthy people can stay hydrated by drinking water and other fluids whenever they feel thirsty. For some people, fewer than eight glasses a day might be enough. How much much water each person needs to drink mainly depends on three factors: Bodyweight: Bigger people need more water. Environmental temperature: When it’s hotter, people sweat and lose water. In March 2010, the European Food Safety Authority (EFSA) issued a report suggesting an adequate total daily intake of 2 litres of fluids for women and 2.5 litres for men. This quantity includes drinking water, drinks of all kinds and the moisture available from the food we eat.

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The daily four-to-six cup rule is for generally healthy people. For men, the Institute of Medicine (IOM) recommends a total of 13 cups (about 3 liters) of fluid each day. For women, they suggest 9 cups (a little over 2 liters) of fluid each day.

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That's the wrong answer. Second, you should multiply your weight by 2/3 to calculate how much water you need to drink on a daily basis. For example, if you weigh 160 pounds, the calculation will be as follows: 160 × 2/3 = 107 ounces (3.15 liters) of water per day. This is how much water you should drink a day (and a few factors that impact your intake). You've probably heard you're supposed to drink at least eight 8-ounce glasses of water daily. The good news is, literally drinking water isn’t the only way to get your H2O quota.

Multiply by 2/3: Next you want to multiply your weight by 2/3 (or 67%) to determine how much water to drink daily. For example, if you weighed 175 pounds you would multiply that by 2/3 and learn you should be drinking about 117 ounces of water every day. For men, the Institute of Medicine (IOM) recommends a total of 13 cups (about 3 liters) of fluid each day. For women, they suggest 9 cups (a little over 2 liters) of fluid each day. Pregnant women How much water you need depends on a lot of things and varies from person to person.

This quantity includes drinking water, drinks of all kinds and the moisture available from the food we eat. No products in the cart. 1300 137 011; Register Interest 2020-03-25 1 day ago 2021-04-23 For men, the Institute of Medicine (IOM) recommends a total of 13 cups (about 3 liters) of fluid each day. For women, they suggest 9 cups (a little over 2 liters) of fluid each day.
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twice per day - Swedish translation – Linguee

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